MINI workshops

choose from

Mood and Food Toolkit

Find out how you can eat to boost your mood, lower stress and boost energy.

Stress Less Toolkit

Learn tools to prevent stress escalating, build more resilience, focus and calm.

The Confidence Kit

Learn tools to break through fear, build mental strength and create courage.

PREVENTING MENTAL HEALTH ISSUES

Our training has been developed over years working with clients in the field of stress management.  We deliver simple, actionable workshops using tools and techniques that have been evidenced, proven and tested.

“100% of our clients have experienced more confidence in spotting signs of stress and knowing how to take positive action”

Prevention
0%
Practical tools
0%
Practical knowledge
0%